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Weekly Wednesday And The Week That Was.

IMG_1031 IMG_1029Thursday saw us go and do the Tawa track, didn’t realise the walk down to the slip was extra so we have been dong 5km so today was Tawa track only which is 4.2km. As we were coming out two bus load of children came a long great to see so many people using the track, we had it to ourselves before they came.

Woo Hoo go me. I have achieved a goal. I am now in the 80kg range. Friday is weigh in day, was great to see the needle on the left of the 90kg. My Next goal is 20kg loss, so I have 4.4 go to.

Sunday saw us going for a bush walk, we did the Gorge track for the first time ever, just over 10km as we took in all the look outs.  My 11 year old daughter came with me.  We took 3.5 hours was really nice day we saw mount Ruapehu.

I really encourage you all when the weather is fine to look up walking tracks. Please remember bush safety. http://www.mountainsafety.org.nz    http://www.topomap.co.nz/    Here are websites for New Zealand. Please look for your country. 

Walking is a great way to get fit, and we all do walking around the roads, whether a day out shopping, walking the dog etc,  and often forget about the lovely walk ways that different groups for New Zealand it is conservation,  tramping clubs that look after paths and huts. They are just waiting for you to discover them.

They say that you plateau with food where your body does not change, where you keep going and going and nothing is changing. I have found that it also happens with working out. I was stuck in a rut doing lots and felt like I wasn’t going any where then all of a sudden everything has just become more easier.. (shhh don’t tell Richard). Just keep going if you find your not moving your struggling and getting frustrated jazz it up a bit hit that boxing back a bit harder walk an extra km/mile. I have found doing these big walks have really pushed me past my sluggishness. So please never give up.. keep going.. your worth it…

Today(Wednesday) I graduated from UCOL I did NZIM Management Certificate. I did a Graduation way in. 88.5kg 19.5kg. I will put photo up of what I wore. I wore this dress last year out to a nice dinner thought I looked great.. bahaha. more fool me.. Today I looked great the dress hung how it is supposed too.

I have finally realised that I am skinny I still have some to go but I am getting skinny. Has taken me a long time to realise this. I have had to over come many life long issues to get where I am today. But it is totally worth it. Today I was working out and today I felt like a fit skinny person. I have always wondered what it was like to be like the people on work out DVD’s. I have been hearing comments of how great I am doing and how I am an inspiration I am to people. I feel so humble to be and inspiration. I never dreamed in my life that I would be an inspiration to people. I am just me doing my weight loss my way and sharing my life with you all. I am pleased my life is helping others to improve theirs. Here are

some photos of me, gorge track, graduation.

2012-11-01 12.46.09 2013-03-11 07.31.08 2012-09-13 09.27.21 2013-03-11 07.29.52 2012-10-01 09.56.21 2013-03-11 07.30.32 2012-10-01 09.31.33 crop of me 2013-03-10 12.12.19 2013-03-10 10.36.19 2013-03-10 10.37.53 2013-03-10 11.51.59

Welcome to Wednesday, and the week that was..

Wow what a week, as we all know I am not a great fan of scales there are so many things wrong with them, but this week I went and brought me a cheap $10 set. They are just as good as any. Stand on and weigh sounds good to me, now you’re probably wondering why am I am using scales.

For  19 months I have been on this weight loss journey and I feel I have come to a standstill. I know that my weight has gone up I feel it in my trousers. I need not motivation but a way of keeping me on track.

So once a week for a while any way I will weigh myself.

Also I am using Myfitnesspal to track my food, I am not using anything else in there but for tracking. You can easily get caught up in that site. But is a quick way to keep track I am not putting the exercise in as I know the amount of calories to my works outs is right.

I have now got a friend of mine using the site also for tracking.

My son has been sick this last week. I have been really tired and not eaten well at all I have even succumbed to drinking coke to keep me awake. When you have a child with special needs and sick you don’t tend to sleep much. So this is where “bad” foods are required. If I had more support around me life would be bit easier. But I cannot always do that.

Well I have been having a lot of smoothies,  using blackberries, raspberries, strawberries from the garden.

Zucchini’s are abundant also at the moment, and made some tomato relish, onion from was from my father’s garden.

http://gegeblog.com/top-10-worst-processed-food-you-should-never-eat/3/  here is a website to check out.

Gym.. please look at this link, it show good etiquette for the gym. We all go to the gym and there are people out there that are just well rude, leaving stuff around, no patience waiting for machines and equipment etc, so please have a look at this link so we all can improve to enjoy our gym time.

http://www.dangerouslyhardcore.com/3951/the-dh-guide-to-gym-etiquette/

 

A high-risk waist circumference is:

A man with waist measurement over 40 inches (102 cm).

A woman with waist measurement over 35 inches (88 cm).

 

Here is a link on how to measure your waist properly, http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3876195/

All these years I have been doing the BMI way but they now believe this is a much healthy way this shows that if you are over the cm you are in risk of heart disease and other diseases. Being in this cm area you will have lower stored fat and so healthier for you. Please go get a tape measure, watch the video.

I will let you all know I am at 93cm If I was male I would be fine but I am female so I still have 5cm to go.  This to me seems more realistic. The BMI has me at 5’9 being between 56-71kg. I am currently 92kg I know my body well and I know that when I get down to 80kg which I was quite a few years ago on one of my not so good   stints I look unhealthy. So I am going to go by the measuring and get between 80-85kg. If I can be in that range and have a 88cm tummy then I know I am healthy. Taking into consideration I do a lot of strength training also.

Talking about strength training, my wonderful personal trainer has found a great system to encourage strength training. I am now bench pressing wide grip 26kg and close grip 21kg next week I will go up again. Aim is 50kg. I am now doing 10kg pec fly first time yesterday. So I am back going forward at a nice rate.

I do have Tough Guy Gal again this year there is a wall you have to walk along, I am now working on combating my vertigo. Last year a man held my hand I hoping to do it myself. I take the kids to gym. There I have walked up a bench on an angle got half way up and walked backwards a couple of times, I stood up on the beam but could not move, I was at the park the other day and have wooden logs for fencing and my daughter and I were walking a long it. It was only about 2 feet off the ground but fact I was able to walk along it was good.

Well that is me for another week. Please have a look at the links.

 

Why Logging All Foods In Your food Diary Is So Important

Over the years I have partaken in writing food journals, whether it was cause I was in a paid diet or I was just watching what I was eating.

Depending on what journal I was doing dependent on what I wrote some just asked for food others asked for calories, protein, and other nutritional information, and some even asked me to count how many glasses of water I drank a day.

Now I like a list for grocery shopping, list for kids to get stuff down around the house they have a purpose, what is the purpose of writing down the food, to me that was like writing down food to make me feel guilty in all the areas I went wrong, it was always the negatives I was looking at, I was also really bad at writing down my foods, I would do really well for a few days then have a blow out and think oh well I will start again tomorrow and not write them down. Oh how wrong was I in not writing it down. I was never giving me a true representation of what I was truly doing, and I still didn’t understand the whole why am I doing this.

Well if you have been reading my blog you will know that I have been, I finally found a system that works for me,

this is one area of concern, I have been doing food diaries because everyone kept telling me I had to and here use this or go here and get this one. But I had to find something that was true to whom I am. So I have taken bits and pieces and made my own, I do urge you if you if it doesn’t feel right find a system that is going to work for you we are all different and we all have our own ways of doing things.

So I have found a system that works for me and I am not writing water in talk about how to get obsessed with  something you don’t need to as a lot of your fluid in take comes from food. I know the food I eat and I know the water I drink I am also in tuned with my body so water does not need to be recorded.

So I have been doing this journal after I wrote just the foods down and I could see that fat is a big issue for me but also that I was not getting enough calories. So this new journal that I have put together is for me to make sure that I have enough calories in my diet and the right amount of fat.

So this is my awakening about food journals. This is the bit that I just did not get.

I eat x amount of food which has X amount of fat.. this is in my ratio so great.

I then eat another x amount of food and I get X amount of fat.. this X amount of food technically I should not have eaten.. I am eating to live not living to eat. So this food has taken me well over my fat and I do the old oh well life happens move on start fresh the next day. But instead I decided to write all that I ate down. I have done it for the last four days. Now I can see why this is what I can see now that I could not see before.

It is written down it is in front of your eyes it is real. You have just informed yourself that you have just eaten x amount of calories. I then write next to it stating why, for me it has been stress on different occasions. It was like a light bulb going of. I was not proud that I ate that amount of food but I was proud that I wrote it all down and I could see, this was the missing link, this is giving me the true account of my eating habits, this is going to show me my weak points in my life, how to I am going to achieve my healthy size I want to be in my new healthy lifestyle.

Whom would have thought that writing down every single thing could make such a difference all these years I failed because I didn’t write ever single morsel that I ate.

Now I look back and think to myself how could I not see that. How could I not understand that seeing a true account of your eating habits is actually really productive in your weight loss. It is not just about writing your food and your calories like all journals tell you to do but also your mood what happened to make you eat that piece of cake or that chocolate, crepes all 8 of them with butter and golden syrup.  Seeing it written down why you did it, can make a huge different in how you see things. If you ate fancy desert or cake cause you went to a wedding or a party, then you write it down, if you got depressed over something write it down. Write all of it down.

Then you can see what things trigger you to eat, and this is going to give you the power to move forward.

I can see now the days that I have blown out but I can also see why. This for me has being so empowering in the fact that I now have control of my food. It is up to me to watch for triggers and learn from them not to hide them by not writing them down like it never happened that is not a true account of what has happened.

So please if you are sitting here reading this and you think “oh dear I didn’t write that food down” go and do it right now you will feel so much better for it..

This is how I do my journal.. using  excel sheet I have put in product  calories carbs protein and fat, I printed off a sheet from nowloss.com I laminated this as I am not one to keep lots of bits of paper but have tried websites before, So doing this suits my personality well. I put my daily food in, I sit down with my daughter and we put together a meal that will suit us for the week and I take this and add things that I need to suit my  6 meals a day.  I use the spread sheet to write down food that I use this is my dictionary I love excel and works great for me. I use a white board marker to fill in my laminated sheet for the day sometimes will be preplanned other days I wing it.. ( note not really best idea on winging it usually don’t do to well on these days), at the end of the day I calculate everything and I put it in the next page on Excel. I also write next to it what is gone well or why I went over my fat count.
After 7 days of doing this I will start to see where stresses are in my life and find ways to deal with them.

This has for me been the best system that takes in all my personality traits.

So please if you are sitting here reading this and you think “ops I didn’t write that food down” go and do it right now you will feel so much better for it..

If you have not started to journal your food, look at why you are not doing it yet have you done it in the past and it did not work did you like any parts of that journal. Then take that part and make your own up. But don’t fret if  it doesn’t work out keep going till you find a system that works for you. Also think about what you are trying to record is it why you binge it.. or you are eating too much fat or just to keep what calories you have eaten,  what ever your reason been make it about that specific item. Bye working on one thing at a time your are more likely to succeed, I am working on calories, fat ratio, how can I get enough calories in my diet without all the fat intake.

please comment on if you use a journal and how it works for you or anything you would like to share about journals

Shopping Trolley

Once my shopping trolley would have had, chips, fizzy drink, chocolate, all the usual junk food, the fat spreads, high fat this that and the other, sugary cereals. Oh how times have changed, The only bad thing in this trolley is the white sugar. I got this cause the children are needing to bake for Home and Country show for the end of year gathering for the Home Schoolers. The two jars are 100% peanut butter and other one is organic chick peas. I felt so good today buying this load of groceries that I just had to share it with you. Now you will notice no actual meat or veges that comes from organic butcher and vegetables come from a Fruit and Vegetable shop or my garden.

Today I start a two day conference and I would have gone to McDonald or some where like that to get my lunch. But not today! I have apple, banana, pear, Sandwich, Cruskets with meat, I am trying to keep to my 6 small meals even when I am out. New life style means fitting into the world around us. This can be difficult at times but if you are determined to change your ways you will find a way. It is so easy to fall back into old habits. I have $5 sitting in my purse and I looked and I instantly went ooh I can get me a choco bar, then I reminded myself that is the old me talking. So I said leave it there for something else.

This is a learning curve I will always be learning I will always be sharing. Today I just felt very proud of my trolley.

Dropped My Time,

So today I was all geared up to do weights as I always do  but Richard decided to shake things up a bit, by telling me we are doing cardio today,  500cals he states, I was not in the right frame to attempt this 500cal my last time was 27.58, can I do it can I bet the time, oh well only way to find out I did my 100cal warm up and off I went,, well today I managed to keep the bike going above 25km a few times it went low but I got it back up again, the 300cal came and this is where it is hard for me, I always hit my brick wall and I know I have to push through it. Today I was in a good mood I was able to push through, I was totally in the right frame of mind, some days I do this 500cal and I just don’t want to do it or I hit my brick wall and I slow down, I still do it but the time is so slow. Well today I managed, I managed to push past all boundaries and drop my time. The new time, (drum rolls)…. 26.19.  Thank you…

 

You can do anything if you put your mind to it, bit of hard work, and clear mind and you can go go go….

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