RSS Feed

Tag Archives: Goals

Weekly Wednesday And The Week That Was.

IMG_1031 IMG_1029Thursday saw us go and do the Tawa track, didn’t realise the walk down to the slip was extra so we have been dong 5km so today was Tawa track only which is 4.2km. As we were coming out two bus load of children came a long great to see so many people using the track, we had it to ourselves before they came.

Woo Hoo go me. I have achieved a goal. I am now in the 80kg range. Friday is weigh in day, was great to see the needle on the left of the 90kg. My Next goal is 20kg loss, so I have 4.4 go to.

Sunday saw us going for a bush walk, we did the Gorge track for the first time ever, just over 10km as we took in all the look outs.  My 11 year old daughter came with me.  We took 3.5 hours was really nice day we saw mount Ruapehu.

I really encourage you all when the weather is fine to look up walking tracks. Please remember bush safety. http://www.mountainsafety.org.nz    http://www.topomap.co.nz/    Here are websites for New Zealand. Please look for your country. 

Walking is a great way to get fit, and we all do walking around the roads, whether a day out shopping, walking the dog etc,  and often forget about the lovely walk ways that different groups for New Zealand it is conservation,  tramping clubs that look after paths and huts. They are just waiting for you to discover them.

They say that you plateau with food where your body does not change, where you keep going and going and nothing is changing. I have found that it also happens with working out. I was stuck in a rut doing lots and felt like I wasn’t going any where then all of a sudden everything has just become more easier.. (shhh don’t tell Richard). Just keep going if you find your not moving your struggling and getting frustrated jazz it up a bit hit that boxing back a bit harder walk an extra km/mile. I have found doing these big walks have really pushed me past my sluggishness. So please never give up.. keep going.. your worth it…

Today(Wednesday) I graduated from UCOL I did NZIM Management Certificate. I did a Graduation way in. 88.5kg 19.5kg. I will put photo up of what I wore. I wore this dress last year out to a nice dinner thought I looked great.. bahaha. more fool me.. Today I looked great the dress hung how it is supposed too.

I have finally realised that I am skinny I still have some to go but I am getting skinny. Has taken me a long time to realise this. I have had to over come many life long issues to get where I am today. But it is totally worth it. Today I was working out and today I felt like a fit skinny person. I have always wondered what it was like to be like the people on work out DVD’s. I have been hearing comments of how great I am doing and how I am an inspiration I am to people. I feel so humble to be and inspiration. I never dreamed in my life that I would be an inspiration to people. I am just me doing my weight loss my way and sharing my life with you all. I am pleased my life is helping others to improve theirs. Here are

some photos of me, gorge track, graduation.

2012-11-01 12.46.09 2013-03-11 07.31.08 2012-09-13 09.27.21 2013-03-11 07.29.52 2012-10-01 09.56.21 2013-03-11 07.30.32 2012-10-01 09.31.33 crop of me 2013-03-10 12.12.19 2013-03-10 10.36.19 2013-03-10 10.37.53 2013-03-10 11.51.59

Welcome to Wednesday, and the week that was..

Wow what a week, as we all know I am not a great fan of scales there are so many things wrong with them, but this week I went and brought me a cheap $10 set. They are just as good as any. Stand on and weigh sounds good to me, now you’re probably wondering why am I am using scales.

For  19 months I have been on this weight loss journey and I feel I have come to a standstill. I know that my weight has gone up I feel it in my trousers. I need not motivation but a way of keeping me on track.

So once a week for a while any way I will weigh myself.

Also I am using Myfitnesspal to track my food, I am not using anything else in there but for tracking. You can easily get caught up in that site. But is a quick way to keep track I am not putting the exercise in as I know the amount of calories to my works outs is right.

I have now got a friend of mine using the site also for tracking.

My son has been sick this last week. I have been really tired and not eaten well at all I have even succumbed to drinking coke to keep me awake. When you have a child with special needs and sick you don’t tend to sleep much. So this is where “bad” foods are required. If I had more support around me life would be bit easier. But I cannot always do that.

Well I have been having a lot of smoothies,  using blackberries, raspberries, strawberries from the garden.

Zucchini’s are abundant also at the moment, and made some tomato relish, onion from was from my father’s garden.

http://gegeblog.com/top-10-worst-processed-food-you-should-never-eat/3/  here is a website to check out.

Gym.. please look at this link, it show good etiquette for the gym. We all go to the gym and there are people out there that are just well rude, leaving stuff around, no patience waiting for machines and equipment etc, so please have a look at this link so we all can improve to enjoy our gym time.

http://www.dangerouslyhardcore.com/3951/the-dh-guide-to-gym-etiquette/

 

A high-risk waist circumference is:

A man with waist measurement over 40 inches (102 cm).

A woman with waist measurement over 35 inches (88 cm).

 

Here is a link on how to measure your waist properly, http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3876195/

All these years I have been doing the BMI way but they now believe this is a much healthy way this shows that if you are over the cm you are in risk of heart disease and other diseases. Being in this cm area you will have lower stored fat and so healthier for you. Please go get a tape measure, watch the video.

I will let you all know I am at 93cm If I was male I would be fine but I am female so I still have 5cm to go.  This to me seems more realistic. The BMI has me at 5’9 being between 56-71kg. I am currently 92kg I know my body well and I know that when I get down to 80kg which I was quite a few years ago on one of my not so good   stints I look unhealthy. So I am going to go by the measuring and get between 80-85kg. If I can be in that range and have a 88cm tummy then I know I am healthy. Taking into consideration I do a lot of strength training also.

Talking about strength training, my wonderful personal trainer has found a great system to encourage strength training. I am now bench pressing wide grip 26kg and close grip 21kg next week I will go up again. Aim is 50kg. I am now doing 10kg pec fly first time yesterday. So I am back going forward at a nice rate.

I do have Tough Guy Gal again this year there is a wall you have to walk along, I am now working on combating my vertigo. Last year a man held my hand I hoping to do it myself. I take the kids to gym. There I have walked up a bench on an angle got half way up and walked backwards a couple of times, I stood up on the beam but could not move, I was at the park the other day and have wooden logs for fencing and my daughter and I were walking a long it. It was only about 2 feet off the ground but fact I was able to walk along it was good.

Well that is me for another week. Please have a look at the links.

 

Come and Join Me!!!

  I was talking yesterday to my daughter about how to save for clothing especially me, for seen I am going to be needing a whole new wardrobe. I woke up this morning and saw this on Facebook, funny enough I had talked with Richard (PT) a while a go about doing  jars and putting money in it. So this is my plan, to get to my goal size and every time I go to the gym I put $1 in I can put more in esp if I have done a fantastic work out. I am going to get a jar and put my favourite on Kermit lol. Will take it to PT, and start, when I get to my goal size, I am going to buy me a complete new outfit. I will keep the jar going so that over time I can buy a new out fit every now and then.

So here is the plan.. if you haven’t started something like this yet, go and find a cool jar or decorate it, put it somewhere that you know will be an incentive and every time you go to the gym out a set amount in. Watch it grow as you get fit and healthy, now I know your all not like me, so clothes might not be your thing, but maybe a day at a spa, a small holiday, new hair style, etc, this your reward jar it is yours to do what ever you want with.

Let me know if you have started one and how you get on with it, I will keep you posted as time goes on..

%d bloggers like this: