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Category Archives: Vegetable Garden

Weekly Wednesday and The Week That Was

Well what a week, but I have survived another one.

This week I had a blow, my Personal Trainer is moving out-of-town he is still keeping his business but to have his company move forward he needs to keep to his plan.. 19 months I have been with him, I have learned so much from him as he has from me.  I will continue my work outs I have come way too far for them to stop. So that was a bit for me to take in. I am not really one for change but I am slowly improving.

Well I am still chest pressing 26kg but I have gone up in weights for other exercises.  I did one extraordinary thing week I ran to the gym, I was kid-less so now when i am child free I am going to jog to the gym. Asked me two years ago if I would ever run to a gym I would have laughed. Now I can’t believe it I am doing it.

On the note for improving, something happened this week which tested me a bit. But I came out looking at the positives. I have found that I am seeing things really differently and for the better. Being gluten-free and getting rid of the brain fog, and doing a business certificate has helped me immensely. Working out has also improved my confidence.

I am not the weakling that I was in so many ways.

I was at a meeting for an organisation that my daughter is part off and I got talking to one of the leaders there and she mentioned an over something dance class.. Well I went, I stepped outside my comfort zone and I went. They have been learning a dance for the last 3 weeks and I went along tonight and I learned it tonight and kept up with them it was great. Afterwards the teacher asked if I had ever danced before because I did so well. Only dancing I do was with the kids when they were younger and in the nightclubs. So I will be going back LOVED IT. They do dances on stage at end of year with all the ballet, tap, modern, etc for the Christmas show they are also looking at getting this group out in the community more. I need more ways to build my self-esteem and confidence.

As the saying goes as one door closes another one opens. I was walking Tuesday and Thursday but due to my daughter being part of St John (recommend all kids go and join their local group if you have one), my walking had to stop. I did not want to go looking for something to replace I wanted what life had to throw at me next. Well, turns out one of the leaders from St John go to the dance group and she is the one that told me about it that she goes. So you just never know where your next hobby will come from.

Well my vegetable garden is in full swing. I am getting loads of blackberries and strawberries, tomatoes are ripening up nicely. I will be making soup in next few days. zucchini are still coming thick and fast and this year I have managed to get 3 cucumbers from my plant, I am still getting stuff of my dad also to help supplement my garden. So now we have beans to add to the mixture, so just waiting for things to grow.

So nice being able to go out to the garden and pick fresh produce the way Mother Nature intended it.

Cooking tip for the week.. wet a paper towel, take a few layers off corn cob and chop base. Wrap paper towel around and cook for 3 minutes delicious.

Well see you all next week, wonder what this week will bring.

 

Welcome to Wednesday, and the week that was..

Wow what a week, as we all know I am not a great fan of scales there are so many things wrong with them, but this week I went and brought me a cheap $10 set. They are just as good as any. Stand on and weigh sounds good to me, now you’re probably wondering why am I am using scales.

For  19 months I have been on this weight loss journey and I feel I have come to a standstill. I know that my weight has gone up I feel it in my trousers. I need not motivation but a way of keeping me on track.

So once a week for a while any way I will weigh myself.

Also I am using Myfitnesspal to track my food, I am not using anything else in there but for tracking. You can easily get caught up in that site. But is a quick way to keep track I am not putting the exercise in as I know the amount of calories to my works outs is right.

I have now got a friend of mine using the site also for tracking.

My son has been sick this last week. I have been really tired and not eaten well at all I have even succumbed to drinking coke to keep me awake. When you have a child with special needs and sick you don’t tend to sleep much. So this is where “bad” foods are required. If I had more support around me life would be bit easier. But I cannot always do that.

Well I have been having a lot of smoothies,  using blackberries, raspberries, strawberries from the garden.

Zucchini’s are abundant also at the moment, and made some tomato relish, onion from was from my father’s garden.

http://gegeblog.com/top-10-worst-processed-food-you-should-never-eat/3/  here is a website to check out.

Gym.. please look at this link, it show good etiquette for the gym. We all go to the gym and there are people out there that are just well rude, leaving stuff around, no patience waiting for machines and equipment etc, so please have a look at this link so we all can improve to enjoy our gym time.

http://www.dangerouslyhardcore.com/3951/the-dh-guide-to-gym-etiquette/

 

A high-risk waist circumference is:

A man with waist measurement over 40 inches (102 cm).

A woman with waist measurement over 35 inches (88 cm).

 

Here is a link on how to measure your waist properly, http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3876195/

All these years I have been doing the BMI way but they now believe this is a much healthy way this shows that if you are over the cm you are in risk of heart disease and other diseases. Being in this cm area you will have lower stored fat and so healthier for you. Please go get a tape measure, watch the video.

I will let you all know I am at 93cm If I was male I would be fine but I am female so I still have 5cm to go.  This to me seems more realistic. The BMI has me at 5’9 being between 56-71kg. I am currently 92kg I know my body well and I know that when I get down to 80kg which I was quite a few years ago on one of my not so good   stints I look unhealthy. So I am going to go by the measuring and get between 80-85kg. If I can be in that range and have a 88cm tummy then I know I am healthy. Taking into consideration I do a lot of strength training also.

Talking about strength training, my wonderful personal trainer has found a great system to encourage strength training. I am now bench pressing wide grip 26kg and close grip 21kg next week I will go up again. Aim is 50kg. I am now doing 10kg pec fly first time yesterday. So I am back going forward at a nice rate.

I do have Tough Guy Gal again this year there is a wall you have to walk along, I am now working on combating my vertigo. Last year a man held my hand I hoping to do it myself. I take the kids to gym. There I have walked up a bench on an angle got half way up and walked backwards a couple of times, I stood up on the beam but could not move, I was at the park the other day and have wooden logs for fencing and my daughter and I were walking a long it. It was only about 2 feet off the ground but fact I was able to walk along it was good.

Well that is me for another week. Please have a look at the links.

 

Wednesday Post It

Hi to one and all, I have been missing in action, I have been really lost of late, I am sure we all get like that at times. For 3 years I have studied, for 5 years I have worked with my son, I have done a lot of researching I have been busy and full on for such a long time and lots have come to an end. No more study, I have things in place for my son, I have good plans in place for the running of he house. I have balance. But I felt lost, I have come to peace that life does not have to be full on. I am allowed to rest take nana naps and all be ok. I am still the same size I was this time last year, and I have gone back to using myfitnesspal.  http://www.myfitnesspal.com/ very easy way to log food and keep track. I can see how far I have come in knowing the importance of writing your food all food every morsel that goes into you is written down.

I am looking forward to Tough Guy Girl again that is in June, I am now bench pressing 26kg, my shoulder is better and I am aiming for 50kg, I have clocked out the bike at the gym, I did 100mins 135ocals 33 km.. was stoked, as I have been feeling bit blah and only been managing grade 5 on the bike and somehow from some where I pulled that out of the bag.. I am back .. full force like a steam roller, feel great to find that spark,

We all have time in our lives where we wonder what we are doing, it is good to rest reflect and refocus on who we are and what we are doing, we can get so caught up in life and it passes you by before we even realise. This has been to true for me of late.

The age-old go and smell some flowers, go for a walk, kick ball with the kids or read them a story, make a picnic and go find a field.. these moments in life are really important,

The children and I went for a walk to get an ice cream, we set out and 11km later we found a shop we walked long the river walk way across town. We were all tired at the end, but I have made a memory, go forth and start making memories.

Oh by the way my vegetable garden is producing well again this year, and list is longer than it was last year,  Have you started your garden yet and hows it going??

 

From My Garden

As we all know fresh is best, I have just ventured out into the garden, to find this,

I also picked broccoli, what we do is when you grow your broccoli leave the base in and you will get young broccoli shouts, these are just as good also.. use in stir fry’s salads etc, The kale has gone to flower so I have pulled it out but before pulling out I pulled off all Kale leaves that are edible. (must see if you can eat Kale flowers). It is always a pleasure to be eating from my garden.

We have now planted more Kale, Spinach and Potatoes, this is the first year for potatoes will let you know how we get on,

I really hope you get inspired to grow a vegetable garden, It is such a lovely feeling to know that what you are eating you grew it.

 

 

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