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Gluten Free..

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I love cheese on toast, I used to eat it nearly every day,, well actually cheese melt, cook toast. smother with butter and add cheese and microwave, I love the feel and taste of the melted butter with the gooeyness of the cheese.

Well I had some yesterday and within a couple of hours my tummy bloated so much my trousers were really tight and I looked like I wanted to give birth to twins..

Because I have always eaten it I have never noticed that most the weight I had on me was cause I was bloated. Now that I am in tune with my body and I can see what affects me.

I also have not had cheese in a while and my flauctuants has  been fine, I eat dairy, and I think I can give dairy a miss also esp. cheese.

I often talk about being in tune with your body it is so important to listen to what your body is telling you when it comes to food.

 

So that is the end of my love of cheese on toast, I really didn’t like the way I felt afterwards. during was fine.. mmmm… but the aftermath lasts way longer..

 

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