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Monthly Archives: February 2013

Weekly Wednesday And The Week That Was

Well what a week,

Thursday saw us going for a hike, first part was up, paths and steps but what a view, Manawatu Gorge had a MASSIVE slip, and they have now done a loop track, so the children and I went with other homeschoolers and did this. I can now say yes I am a lot fitter but I still don’t like hills. I struggled at the start, but the rest was easy.  Oh the hike was nearly 2 hours. We would like to eventually do the full gorge walk.. will be good.

There were great views.  See photos.

So we have been upping the boxing of late, am loving it I would suggest anybody that goes to the gym find a boxing class..

I volunteer on a couple of committees,  Sunday just been we were at a family day, but on Friday I spent a lot of time on my feet making 100 mini gingerbread to put on our stall.. So Friday night I was shattered.

I have been working out hard this week last week with PT here, So next week will prove a few challenges for me but I will take each one as it comes.

Well had dance class tonight we learning new routine, hip hop this time was a lot of fun.

This morning I was feeling fat, I never tried my black trousers at the fist of this month so I tried again. Well I put them on and hardly had to suck my tummy in to do them up. Was a great achievement so I am going to keep trying to be able to wear them out and about.  So I now have revisited and spruced up my goal.

My food eating has not been that great and I have to start eating a variety of food I getting stuck into same routine and not that good of a one.  Variety is spice of life they say.

My routine at gym today was,  boxing, am really enjoying it worked out with another lady today, we held the bag for each other, ended up 500 punches doing about 4 or 5 different kinds of punches, and did 200 kicks am getting a lot fitter for it but we stand still no bouncing around.

This week also the reintroduction of the 20 minute challenge.  Oh dear I was 15cal short on the bike.. I you do various things like scissor jumps with weight, step ups, crunches, push ups etc, and then you do 100cals on the bike.. 20min came and went.. I hope to keep it part of my routine as we have not done it for a while and I did do it near the 19min mark. I will keep trying, I putting it down to end of the day, tired, not fuelling myself right.

Please folk make sure you fuel your body for your work outs. I have been slack with food and it has been affecting my work outs. I cannot stress enough about fuelling your body correctly to get the most out of your work outs.

Goals this year are:

  • To wear my black trousers in June I have a family gathering to go to.
  • Chest press 50kg

 

I am sure I will find other goals as I go along.

Well that was the week that was.  Keep it simple folks and see you next week. p.s follow me on twitter, I am going to start writing what I am doing at the gym. I am hoping this will keep me going if

Looking up at the steps.

Looking up at the steps. they go off to the left at the top. 

I am logging.. 🙂

There is a car or a truck down below there

There is a  truck down below there

At the bottom of the hundred steps

At the bottom of the hundred steps where the slip is. 

Weekly Wednesday and The Week That Was

Well what a week, but I have survived another one.

This week I had a blow, my Personal Trainer is moving out-of-town he is still keeping his business but to have his company move forward he needs to keep to his plan.. 19 months I have been with him, I have learned so much from him as he has from me.  I will continue my work outs I have come way too far for them to stop. So that was a bit for me to take in. I am not really one for change but I am slowly improving.

Well I am still chest pressing 26kg but I have gone up in weights for other exercises.  I did one extraordinary thing week I ran to the gym, I was kid-less so now when i am child free I am going to jog to the gym. Asked me two years ago if I would ever run to a gym I would have laughed. Now I can’t believe it I am doing it.

On the note for improving, something happened this week which tested me a bit. But I came out looking at the positives. I have found that I am seeing things really differently and for the better. Being gluten-free and getting rid of the brain fog, and doing a business certificate has helped me immensely. Working out has also improved my confidence.

I am not the weakling that I was in so many ways.

I was at a meeting for an organisation that my daughter is part off and I got talking to one of the leaders there and she mentioned an over something dance class.. Well I went, I stepped outside my comfort zone and I went. They have been learning a dance for the last 3 weeks and I went along tonight and I learned it tonight and kept up with them it was great. Afterwards the teacher asked if I had ever danced before because I did so well. Only dancing I do was with the kids when they were younger and in the nightclubs. So I will be going back LOVED IT. They do dances on stage at end of year with all the ballet, tap, modern, etc for the Christmas show they are also looking at getting this group out in the community more. I need more ways to build my self-esteem and confidence.

As the saying goes as one door closes another one opens. I was walking Tuesday and Thursday but due to my daughter being part of St John (recommend all kids go and join their local group if you have one), my walking had to stop. I did not want to go looking for something to replace I wanted what life had to throw at me next. Well, turns out one of the leaders from St John go to the dance group and she is the one that told me about it that she goes. So you just never know where your next hobby will come from.

Well my vegetable garden is in full swing. I am getting loads of blackberries and strawberries, tomatoes are ripening up nicely. I will be making soup in next few days. zucchini are still coming thick and fast and this year I have managed to get 3 cucumbers from my plant, I am still getting stuff of my dad also to help supplement my garden. So now we have beans to add to the mixture, so just waiting for things to grow.

So nice being able to go out to the garden and pick fresh produce the way Mother Nature intended it.

Cooking tip for the week.. wet a paper towel, take a few layers off corn cob and chop base. Wrap paper towel around and cook for 3 minutes delicious.

Well see you all next week, wonder what this week will bring.

 

Welcome to Wednesday, and the week that was..

Wow what a week, as we all know I am not a great fan of scales there are so many things wrong with them, but this week I went and brought me a cheap $10 set. They are just as good as any. Stand on and weigh sounds good to me, now you’re probably wondering why am I am using scales.

For  19 months I have been on this weight loss journey and I feel I have come to a standstill. I know that my weight has gone up I feel it in my trousers. I need not motivation but a way of keeping me on track.

So once a week for a while any way I will weigh myself.

Also I am using Myfitnesspal to track my food, I am not using anything else in there but for tracking. You can easily get caught up in that site. But is a quick way to keep track I am not putting the exercise in as I know the amount of calories to my works outs is right.

I have now got a friend of mine using the site also for tracking.

My son has been sick this last week. I have been really tired and not eaten well at all I have even succumbed to drinking coke to keep me awake. When you have a child with special needs and sick you don’t tend to sleep much. So this is where “bad” foods are required. If I had more support around me life would be bit easier. But I cannot always do that.

Well I have been having a lot of smoothies,  using blackberries, raspberries, strawberries from the garden.

Zucchini’s are abundant also at the moment, and made some tomato relish, onion from was from my father’s garden.

http://gegeblog.com/top-10-worst-processed-food-you-should-never-eat/3/  here is a website to check out.

Gym.. please look at this link, it show good etiquette for the gym. We all go to the gym and there are people out there that are just well rude, leaving stuff around, no patience waiting for machines and equipment etc, so please have a look at this link so we all can improve to enjoy our gym time.

http://www.dangerouslyhardcore.com/3951/the-dh-guide-to-gym-etiquette/

 

A high-risk waist circumference is:

A man with waist measurement over 40 inches (102 cm).

A woman with waist measurement over 35 inches (88 cm).

 

Here is a link on how to measure your waist properly, http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3876195/

All these years I have been doing the BMI way but they now believe this is a much healthy way this shows that if you are over the cm you are in risk of heart disease and other diseases. Being in this cm area you will have lower stored fat and so healthier for you. Please go get a tape measure, watch the video.

I will let you all know I am at 93cm If I was male I would be fine but I am female so I still have 5cm to go.  This to me seems more realistic. The BMI has me at 5’9 being between 56-71kg. I am currently 92kg I know my body well and I know that when I get down to 80kg which I was quite a few years ago on one of my not so good   stints I look unhealthy. So I am going to go by the measuring and get between 80-85kg. If I can be in that range and have a 88cm tummy then I know I am healthy. Taking into consideration I do a lot of strength training also.

Talking about strength training, my wonderful personal trainer has found a great system to encourage strength training. I am now bench pressing wide grip 26kg and close grip 21kg next week I will go up again. Aim is 50kg. I am now doing 10kg pec fly first time yesterday. So I am back going forward at a nice rate.

I do have Tough Guy Gal again this year there is a wall you have to walk along, I am now working on combating my vertigo. Last year a man held my hand I hoping to do it myself. I take the kids to gym. There I have walked up a bench on an angle got half way up and walked backwards a couple of times, I stood up on the beam but could not move, I was at the park the other day and have wooden logs for fencing and my daughter and I were walking a long it. It was only about 2 feet off the ground but fact I was able to walk along it was good.

Well that is me for another week. Please have a look at the links.

 

Xmas Day Outfit

Xmas Day Outfit

Arn’t I looking great..

Wednesday Post It

Hi to one and all, I have been missing in action, I have been really lost of late, I am sure we all get like that at times. For 3 years I have studied, for 5 years I have worked with my son, I have done a lot of researching I have been busy and full on for such a long time and lots have come to an end. No more study, I have things in place for my son, I have good plans in place for the running of he house. I have balance. But I felt lost, I have come to peace that life does not have to be full on. I am allowed to rest take nana naps and all be ok. I am still the same size I was this time last year, and I have gone back to using myfitnesspal.  http://www.myfitnesspal.com/ very easy way to log food and keep track. I can see how far I have come in knowing the importance of writing your food all food every morsel that goes into you is written down.

I am looking forward to Tough Guy Girl again that is in June, I am now bench pressing 26kg, my shoulder is better and I am aiming for 50kg, I have clocked out the bike at the gym, I did 100mins 135ocals 33 km.. was stoked, as I have been feeling bit blah and only been managing grade 5 on the bike and somehow from some where I pulled that out of the bag.. I am back .. full force like a steam roller, feel great to find that spark,

We all have time in our lives where we wonder what we are doing, it is good to rest reflect and refocus on who we are and what we are doing, we can get so caught up in life and it passes you by before we even realise. This has been to true for me of late.

The age-old go and smell some flowers, go for a walk, kick ball with the kids or read them a story, make a picnic and go find a field.. these moments in life are really important,

The children and I went for a walk to get an ice cream, we set out and 11km later we found a shop we walked long the river walk way across town. We were all tired at the end, but I have made a memory, go forth and start making memories.

Oh by the way my vegetable garden is producing well again this year, and list is longer than it was last year,  Have you started your garden yet and hows it going??

 

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